In today’s episode, host and self love coach Rhiannon Day shares easy, actionable tips for taking care of yourself, so that you have more energy to shine your brightest. I include my daily routine for taking care of myself, including tips on health and fitness, skincare and beauty, waking up refreshed and rested, and personal development.
Grab the shownotes here: https://www.rhiannonday.com/blog/take-care-of-you
Listen on Spotify here: https://open.spotify.com/show/6ttvvSnd9visubYAeQJhWw?si=07L_edrZSwmB1NN-R1J70g
Watch on YouTube: https://www.youtube.com/watch?v=0qkujhqOlUw
PRODUCTS + RESOURCES
+ hair and skin serum, hair masque, purple shampoo + argan leave in conditioner: rhiannon-day.silkoilofmorocco.com.au
+ goal setting planner: https://www.rhiannonday.com/2020-unicorn-planner
+ tony robbins’ 10 minute priming ritual: https://www.youtube.com/watch?v=faTGTgid8Uc&t=9s
+ sleep cycle alarm (I swear by this alarm for waking up refreshed): sleepcycle.com
+ free self love affirmations: https://www.rhiannonday.com/freelove
+ self care ideas for bad days: https://www.rhiannonday.com/blog/badday
+ self care routines for busy people: https://www.rhiannonday.com/blog/selfcareforbusypeople
+ 57 ideas for your self care Sunday: https://www.rhiannonday.com/blog/selfcaresundayideas
+ how to be happy: https://www.rhiannonday.com/blog/how-to-be-happy
+ 9 natural remedies for stress + anxiety relief: https://www.rhiannonday.com/blog/natural-stress-relief
+ the importance of beauty sleep: https://www.rhiannonday.com/blog/beautysleep
Find me on Facebook, Instagram, Twitter + Pinterest via the handle @glowwithrhi
Visit https://www.rhiannonday.com/freelove to subscribe to the mailing list for updates, a free content library, and a monthly positive lifestyle magazine.
P.S. Oh, hey there. So glad you’ve stuck around til the end. I wonder if you could do me a small favour. If you liked this podcast episode, I’d be so thrilled if you gave The Universe Hotline a little follow and said “Hi” in the comments. Wonderful listeners just like you make this podcast possible, so it makes my day to hear from you! Thank you for your support!