The Universe Hotline
The One About Taking Care of YOU | Episode 18 | July 17 2020

The One About Taking Care of YOU | Episode 18 | July 17 2020

July 17, 2020

In today’s episode, host and self love coach Rhiannon Day shares easy, actionable tips for taking care of yourself, so that you have more energy to shine your brightest.  I include my daily routine for taking care of myself, including tips on health and fitness, skincare and beauty, waking up refreshed and rested, and personal development.

Grab the shownotes here: https://www.rhiannonday.com/blog/take-care-of-you
Listen on Spotify here: https://open.spotify.com/show/6ttvvSnd9visubYAeQJhWw?si=07L_edrZSwmB1NN-R1J70g
Watch on YouTube: https://www.youtube.com/watch?v=0qkujhqOlUw

* please note: links include affiliate links, through which I will earn a small commission at no extra cost to you.  Visit rhiannonday.com to view my Privacy Policy and full Affiliate Disclosure

PRODUCTS + RESOURCES

+ hair and skin serum, hair masque, purple shampoo + argan leave in conditioner: rhiannon-day.silkoilofmorocco.com.au   
+ goal setting planner: https://www.rhiannonday.com/2020-unicorn-planner 
+ tony robbins’ 10 minute priming ritual: https://www.youtube.com/watch?v=faTGTgid8Uc&t=9s 
+ sleep cycle alarm (I swear by this alarm for waking up refreshed): sleepcycle.com 
+ free self love affirmations: https://www.rhiannonday.com/freelove 

FURTHER READING

+ self care ideas for bad days: https://www.rhiannonday.com/blog/badday 
+ self care routines for busy people: https://www.rhiannonday.com/blog/selfcareforbusypeople 
+ 57 ideas for your self care Sunday: https://www.rhiannonday.com/blog/selfcaresundayideas 
+ how to be happy: https://www.rhiannonday.com/blog/how-to-be-happy 
+ 9 natural remedies for stress + anxiety relief: https://www.rhiannonday.com/blog/natural-stress-relief 
+ the importance of beauty sleep: https://www.rhiannonday.com/blog/beautysleep 

FOLLOW RHI

Find me on Facebook, Instagram, Twitter + Pinterest via the handle @glowwithrhi
Visit https://www.rhiannonday.com/freelove to subscribe to the mailing list for updates, a free content library, and a monthly positive lifestyle magazine.

P.S. Oh, hey there.  So glad you’ve stuck around til the end.  I wonder if you could do me a small favour.  If you liked this podcast episode, I’d be so thrilled if you gave The Universe Hotline a little follow and said “Hi” in the comments.  Wonderful listeners just like you make this podcast possible, so it makes my day to hear from you!  Thank you for your support!

The One About Self Trust | Episode 17 | June 09 2020

The One About Self Trust | Episode 17 | June 09 2020

June 9, 2020

HOW TO BUILD SELF TRUST | The Foundation of Self Love

Self trust means = I trust myself to be safe with my body.  I trust myself to be safe with my emotions.  I trust myself to do the right thing by me and for me.  I trust myself to be safe with the most vulnerable and fragile parts of me.  And I trust that no matter what happens, I will be okay.

Everything in the external world is a mirror of the internal world, i.e.: just like we cannot have a meaningful relationship with others without trust, we also are going to find it insanely difficult to have a relationship with OURSELVES without trust.

Dr Brene Brown shares the BRAVING model for trust – an incredible acronym explained and demonstrated in a beautiful talk she gave at Oprah’s Super Soul Sunday, and I wanted to highlight that.  If you haven’t watched it, please do straight after this.  I’ll leave a link in the shownotes.

She incredibly quantifies trust: what it means to trust someone, the pillars of trust.  I got curious about how the BRAVING model would apply to a self love context.

How could I use BRAVING as a framework for fostering trust within myself?  What does it actually MEAN to have a trusting relationship with myself? 

We’re answering these questions and more in this week’s episode of my podcast, The Universe Hotline.

#trust #selftrust #trustyourself #selflove #loveyourself #brenebrown #braving #selflovecoach #lifecoach

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Want to listen to the audio on the go?  Listen to my podcast, The Universe Hotline:

Spotify:

https://open.spotify.com/show/6ttvvSnd9visubYAeQJhWw

Podbean:

https://rhiannonday.podbean.com/

Watch Brene Brown’s talk on trust and the B.R.A.V.I.N.G model on Oprah’s Super Soul Sunday here ** MUST WATCH **: https://www.youtube.com/watch?v=HX7pxiwzSzQ

Read the article, grab the FREE journal prompts, and discover my favourite resources for building self trust here: https://www.rhiannonday.com/blog/self-trust

This podcast episode is extracted from the weekly live trainings I run for free over on Facebook at https://www.facebook.com/glowwithrhi. Make sure to Like and Follow my page so you can catch it live, raw, and unedited.

Resources I mention in today’s episode:

* Assertiveness for Empaths: https://www.rhiannonday.com/blog/assertive

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INSTAGRAM: @glowwithrhi

FACEBOOK: @glowwithrhi

TIKTOK: @glowwithrhi

TWITTER: @glowwithrhi

For coaching or business enquiries, please email rhiannondaycoach@gmail.com

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Access The Library, my FREE resource library jam packed with checklists, journal prompts, affirmations and more.  New resources are added all the time! Plus, receive a free subscription to The Vibe, my very own monthly magazine, delivered straight to your Inbox on the 1st of every month.

Want it?  Get it here: https://www.rhiannonday.com/freelove

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Music:

Title: Pure Imagination (feat Future James) (dotan negrin x prismatic mantis flip)   is licensed under Creative Commons Attribution License

Source:

https://www.youtube.com/watch?v=3Al3F...

Artist: Dotan Negrin x Prismatic

Mantis

Audio extracted from “Fresh Hare”

(public domain). Schlesinger, L. (Producer) & Freleng, I. (Director).

(1942). “Fresh Hare” [Animation] United States: Warner Bros

 

The One About Self Love | Episode 16 | April 11 2020

The One About Self Love | Episode 16 | April 11 2020

April 11, 2020

THE ONE ABOUT SELF LOVE

Self love is the real secret to the law of attraction.

Self love is a hot button topic and we've all heard that we need to "love ourselves" - but how and where are we supposed to start?

By the end of this episode, you will have 5 actionable habits to start practicing in order to feel more confident, comfortable in your own skin, and safe and happy to be you.

Hey, do you have a few seconds to do me a small favour? If you found this video helpful, I'd love if you would consider giving The Universe Hotline a follow and sharing a friend so we can reach and impact as many women as possible with a message of self love and self empowerment.  #selflove #loveyourself #selflovecoach #selfconfidence #selfworth ______________________________________________________Like to watch your content?  Watch the video on YouTube here: https://www.youtube.com/watch?v=OsDZ2q7VP2c&t=11s

______________________________________________________Read the article, grab a FREE relaxing affirmation audio, and discover my favourite resources for everyday happiness here: https://www.rhiannonday.com/blog/self-love-habits

______________________________________________________Watch and read the resources I mention in today’s video:

* How to Be Happy: https://youtu.be/W95FikpcBvU

* 57 Ideas for Your Self Care Sunday Routine: https://www.rhiannonday.com/blog/selfcaresundayideas

* The Self Love Menu is part of my 2020 Goal Setting Planner for Badass Unicorns - purchase it here: https://www.rhiannonday.com/2020-unicorn-planner

______________________________________________________

INSTAGRAM: @glowwithrhi

FACEBOOK: @glowwithrhi

TIKTOK: @glowwithrhi

TWITTER: @glowwithrhi For coaching or business enquiries, please email rhiannondaycoach@gmail.com ________________________________________

Access The Library, my FREE resource library jam packed with checklists, journal prompts, affirmations and more. New resources are added all the time! Plus, receive a free subscription to The Vibe, my very own monthly magazine, delivered straight to your Inbox on the 1st of every month. Want it? Get it here: https://www.rhiannonday.com/freelove ______________________________________________________Music: Title: Pure Imagination (feat Future James) (dotan negrin x prismatic mantis flip) is licensed under Creative Commons Attribution License Source: https://www.youtube.com/watch?v=3Al3F...

Artist: Dotan Negrin x Prismatic Mantis

The One About Happiness | Episode 15 | 20032020

The One About Happiness | Episode 15 | 20032020

March 20, 2020

Because we could all do with a little extra happiness right now ... 

Hello, my badass unicorns!  Have you ever wanted something so much, like a promotion, a new phone, or a bigger house, or a new boyfriend and thought “when I get that thing, I’ll be happy, I’ll finally, finally be happy”, and when you get it, sure it’s great for five minutes and then ... now what?

After that initial spike of happiness we revert back to our original levels and we’re back to chasing the next “thing” we think contains our happiness.  Why is that?  Will you ever be happy?  And if finally landing the life of your dreams won’t make you happy, what the hell will? We’re answering all of these questions and more on this week’s episode of The Universe Hotline. 

As someone who considers herself to be a naturally happy and positive person, I will give you my best tips for happiness by cultivating 7 easy everyday habits.

Hey, do you have a few seconds to do me a small favour? If you found this podcast helpful, consider giving us a follow here on Podbean or on Spotify and sharing it with a friend: this is the place to be for all things law of attraction, personal development, life, the Universe, and everything for high vibe babes, soulpreneurs and light workers.

#happy #happiness #personalgrowth #selflove #selfcare ________________________________________________________________________

Want to watch the original video episode?  Check it out on my YouTube channel here: https://www.youtube.com/watch?v=W95FikpcBvU

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Read the article, grab a free happiness checklist, and discover my favourite resources for everyday happiness here: https://www.rhiannonday.com/blog/how-to-be-happy

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Watch and read the other content I reference in this week's episode:

________________________________________________________________________

INSTAGRAM: @glowwithrhi

FACEBOOK: @glowwithrhi

TIKTOK: @glowwithrhi

TWITTER: @glowwithrhi

For coaching or business enquiries, please email rhiannondaycoach@gmail.com ________________________________________

Access The Library, my FREE resource library jam packed with checklists, journal prompts, affirmations and more.  New resources are added all the time! Plus, receive a free subscription to The Vibe, my very own monthly magazine, delivered straight to your Inbox on the 1st of every month. Want it?  Get it here: https://www.rhiannonday.com/freelove 

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Set goals (and achieve them) like a badass unicorn with my goal setting planner: https://www.rhiannonday.com/2020-unicorn-planner

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Music:  Title: Pure Imagination (feat Future James) (dotan negrin x prismatic mantis flip)   is licensed under Creative Commons Attribution License Source: https://www.youtube.com/watch?v=3Al3F... Artist: Dotan Negrin x Prismatic Mantis 

The One About Success Habits | Episode 14 | March 14 2020

The One About Success Habits | Episode 14 | March 14 2020

March 14, 2020

10 HABITS YOU MUST GIVE UP IF YOU WANT TO BE SUCCESSFUL

Hello, my badass Unicorns! Do you crave an extraordinary life? 

Do you dream of achieving success in your business, health, and fitness, finances, career or personal life?

Our lives are the sum total of the habits and rituals we perform on a daily basis.  If your reality isn’t where you want it to be, the truth is that you MUST change your habits.

My definition of success is living a life you love so much that it feels extraordinary.  To live a life you love so much that it inspires and motivates you to reach even higher is truly extraordinary.  That is success.

In my journey as a coach, I’ve been fascinated by what separates a successful person from an unsuccessful person: what’s interesting is that successful people and unsuccessful people (i.e. people who are unhappy with where they are in life) have totally different mindsets and habits.

Before we plant the seeds of new empowering habits that will create incredible reality shifts, we need to first “weed out” the beliefs that are holding us back, keeping us stuck and choking our progress.

In today’s episode of The Universe Hotline, I’m going to highlight the habitual mindset patterns of unsuccessful people I see most often.  These are the Top 10 habits you simply must give up if you want to achieve success in any area of your life.

Success is as success does: so if up until now you’re not where you need to be, take heart!  It’s okay. Not so long ago, I was exactly where you are. The past does not equal the future. 

It is NEVER too late to turn it around. You become successful the MOMENT you decide to cut off from your past habits and empower yourself to create your own future. This podcast episode is a great place to start.  

If you found this podcast helpful, consider giving it a follow.  It helps The Universe Hotline to grow so I can impact more people and potentially change more lives. This is the place to be for all things law of attraction, personal development, life, the Universe and everything! #personalgrowth #lawofattraction #success

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Want to watch the original video?  
Check it out over on YouTube here: https://www.youtube.com/watch?v=dCwwZ2-EUUA

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Read the article, grab some cool free worksheets to unblock what’s holding you back, and access the resources I talk about in this video: https://www.rhiannonday.com/blog/habits-to-give-up-if-you-want-to-be-successful

AND find the content I  refer to in the video here: Unblocking Your Subconscious Limiting Beliefs: https://www.rhiannonday.com/blog/subconscious-limiting-beliefs

Cultivate a High Vibe Tribe: https://www.rhiannonday.com/blog/your-tribe-affects-your-vibe

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INSTAGRAM: @glowwithrhi

FACEBOOK: @glowwithrhi

TIKTOK: @glowwithrhi

TWITTER: @glowwithrhi

SNAPCHAT: @glowwithrhi

For coaching or business enquiries, please email rhiannondaycoach@gmail.com

________________________________________

Access these trainings when they go live in my free Facebook group of badass women who support one another and hold each other accountable as we manifest the life of our dreams: https://www.facebook.com/groups/manifestationmasterminds ______________________________________________

Set goals (and achieve them) like a badass unicorn with my goal setting planner: https://www.rhiannonday.com/2020-unicorn-planner

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Want to work with me 1:1 to create the love, health, business and life you crave?  Enrolment for my NEW program, Empowered, opens at the end of this month (March 2020). 10 spaces available. 

Find out more here: https://www.rhiannonday.com/manifest

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Music:  Title: Pure Imagination (feat Future James) (dotan negrin x prismatic mantis flip)   is licensed under Creative Commons Attribution License

Source: https://www.youtube.com/watch?v=3Al3F...

Artist: Dotan Negrin x Prismatic Mantis  

The One About Acting As If | Episode 13 | March 7 2020

The One About Acting As If | Episode 13 | March 7 2020

March 7, 2020

A BETTER WAY TO ‘ACT AS IF’ TO MANIFEST IT | LAW OF ATTRACTION

Hello, my badass unicorns!  If you’ve ever watched “The Secret” or are familiar with the law of attraction you may have heard of the practice “acting as if”.  “Acting as if” suggests that if you want to manifest something you have to act as if it’s already here. The problem with that is how forced or fake it feels, especially if your current reality doesn’t reflect that, and quite frankly, it often doesn’t work. In today’s episode of The Universe Hotline, I’m going to show you an even more powerful approach to take when it comes to “acting as if” that is going to get you into alignment so that you can manifest the love, health, business and life you crave.  #manifestation 

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Want to listen to the audio on the go?  Listen on Spotify: https://open.spotify.com/show/6ttvvSnd9visubYAeQJhWw

Want to watch the original training?  See the original YouTube video that inspired this episode: https://www.youtube.com/watch?v=JziT_uaD1b8&t=3s 

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Read the article, grab a free meditation audio, and access my favourite books for removing your subconscious limiting beliefs here: https://www.rhiannonday.com/blog/act-as-if-manifestation

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NSTAGRAM: @glowwithrhi

FACEBOOK: @glowwithrhi

TIKTOK: @glowwithrhi

TWITTER: @glowwithrhi

For coaching or business enquiries, please email rhiannondaycoach@gmail.com

__________________________________________________________

Set goals (and achieve them) like a badass unicorn with my goal setting planner: https://www.rhiannonday.com/2020-unicorn-planner

________________________________________

Music:  Title: Pure Imagination (feat Future James) (dotan negrin x prismatic mantis flip)   is licensed under Creative Commons Attribution License 

The One About My Meltdown | Episode 12 | March 4 2020

The One About My Meltdown | Episode 12 | March 4 2020

March 4, 2020

In today’s episode of The Rhiannon Show, which is a training I ran with my free Facebook group, Manifestation Masterminds, I’ll take you through my recent puddle of the floor moment and how I got back into alignment, with some tips on how you can do the same.

Read the article, grab a free meditation audio, and access my favourite books for removing your subconscious limiting beliefs here: https://www.rhiannonday.com/blog/manifesting-after-meltdown

Want some more ways to lift your vibe after a bad day?  Check out my favourites here: https://www.rhiannonday.com/blog/badday

Still struggling with that negative thought spiral?  Check out these tips: https://www.rhiannonday.com/blog/negative-thought-manifestation

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INSTAGRAM: @glowwithrhi
FACEBOOK: @glowwithrhi
TIKTOK: @glowwithrhi
TWITTER: @glowwithrhi
SNAPCHAT: @glowwithrhi

For coaching or business enquiries, please email rhiannondaycoach@gmail.com

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Access these trainings when they go live in my free Facebook group of badass women who support one another and hold each other accountable as we manifest the life of our dreams: https://www.facebook.com/groups/manifestationmasterminds

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Want to access The Library (my free manifestation resource library) and get free issues of my magazine delivered to your Inbox on the 1st of each month?  Get it here: https://www.rhiannonday.com/freelove

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Music: 

Title: Pure Imagination (feat Future James) (dotan negrin x prismatic mantis flip)   is licensed under Creative Commons Attribution License

Source: https://www.youtube.com/watch?v=3Al3FKdComA

Artist: Dotan Negrin x Prismatic Mantis

The One About Limiting Beliefs | Episode 11 | February 29 2020

The One About Limiting Beliefs | Episode 11 | February 29 2020

February 29, 2020

HOW TO CHANGE SUBCONSCIOUS LIMITING BELIEFS | LAW OF ATTRACTION

Hello, my badass unicorns!  Today we’re talking about getting rid of your subconscious limiting beliefs and rewriting your story from one that holds you back to one that empowers you.  The experiences, upbringing and people in our lives, particularly from the ages of 0 to 7, shape our world view and beliefs about what’s possible.

If you’re trying to attract or manifest something, or work toward something, but you continually feel stuck, or get in your own way, it’s crucial to identify and transform your limiting beliefs and perspectives around the things you want to attract.

This is because whilst thoughts and emotions are part of the manifestation process, ultimately we manifest from our subconscious beliefs and perspective.  This is why we can think positive all day long and it gets us nowhere.  On a conscious level, we may know something to be true, but beneath the surface it’s a different story.

The good news is that your subconscious limiting beliefs don’t have to run this mofo!  Beliefs are malleable and can be changed.  When you become aware of your limiting beliefs, and bring the subconscious into the conscious realm, their power over you is weakened.  From there, you can rewrite your story into one that empowers you to attract the life of your dreams.

In this week's episode of The Universe Hotline, we talk about exactly how to do that, step by step.

If you want to read along on the blog, visit: https://www.rhiannonday.com/blog/subconscious-limiting-beliefs

This is an audio recording of my latest episode of The Rhiannon Show, which you can watch here: https://youtu.be/IIvtfUg58JA 

If you want to access some cool free resources to help you release your subconscious limiting beliefs for good, visit https://www.rhiannonday.com/freelove to access The Library: my free manifestation resource library.

MUSIC CREDIT

Title: Pure Imagination (feat Future James) (dotan negrin x prismatic mantis flip)   is licensed under Creative Commons Attribution License

Source: https://www.youtube.com/watch?v=3Al3FKdComA

The One About Your High Vibe Tribe | Episode 10 | February 22 2020

The One About Your High Vibe Tribe | Episode 10 | February 22 2020

February 22, 2020

Today we’re talking about how the people you surround yourself with and connect with affect your vibe, your beliefs, your thoughts, your finances, and your potential.  In fact, studies have shown that your income is a direct reflection of the 5 people you spend the most time with.

If you’re around people who don’t support you, who are resistant to the changes you’re making in your life, or who want to rain on your parade every time you see them, this episode is a bit of loving butt kickery combined with some practical tips for surrounding yourself with high vibe people who support your growth and goals.

If you want to manifest an extraordinary life, the uncomfortable truth is that you need to consistently spend time with other, like minded people and limit influences that keep you playing small.  That’s why sometimes spiritual awakenings or up-leveling can feel so lonely.  You may feel like no one understands you or supports you.

You don’t have to cut negative people out of your life altogether, and you may not be able to talk them into changing too, but you can absolutely protect your energy, stay above the negativity, and inspire through example, and this episode will show you exactly how to do that.

If you enjoyed listening, could you do me a small favour?  I'd be thrilled if you considered following this podcast and sharing it with a friend who needs this message so we can reach and impact as many women as possible.

This is an audio recording of my YouTube video, which you can watch here: https://www.youtube.com/watch?v=UyWybBejbqQ 

To read the blog post inspired by this episode, head to: https://www.rhiannonday.com/blog/your-tribe-affects-your-vibe

Be among the first to access these free trainings when they go live in my Facebook group, Manifestation Masterminds, each Tuesday at 12 pm AEST (Monday 6 pm PST): https://www.facebook.com/groups/manifestationmasterminds

Music:

Title: Pure Imagination is licensed under Creative Commons Attribution License
Source: https://www.youtube.com/watch?v=3Al3F...
Artist: Future James

The One With the Cheeseburger (The Manifestation Diaries) | Episode 09 | February 15 2020

The One With the Cheeseburger (The Manifestation Diaries) | Episode 09 | February 15 2020

February 15, 2020

Does the Universe REALLY have your back?  Does the Universe REALLY send you tests?

This week I decided to do something a little different and give you a behind the scenes of the life of a manifesting queen: moi!

I’m introducing a new monthly segment called The Manifestation Diaries. I’ll share my experiences with manifestation – my success stories and my blocks – and use them as a springboard for teaching manifestation principles.

If you liked this episode and you have a couple of minutes, could you do me a favour? I'd be so thrilled if you follow The Universe Hotline and shared it with a high vibe friend so that we can reach and impact as many people as possible.

If you want in on this manifesting magic, instantly download your own PDF copy of the 2020 Goal Setting Planner for Badass Unicorns here: https://www.rhiannonday.com/2020-unicorn-planner

PSST ... I made you a free gift to say "thank you" for listening: a cheat sheet of affirmations to build your trust muscle in the Universe, surrender and receive with Grace. You'll also get access to my brand new manifestation resource library and a subscription to my monthly manifestation magazine. (I love spoiling my subscribers rotten.) Head to https://www.rhiannonday.com/freelove to get it.

To read the blog post inspired by this video, head to https://www.rhiannonday.com/blog/manifestation-diaries-volume-01

Be among the first to access these free trainings when they go live at 12 pm AEST every Tuesday by joining my free Facebook group at https://www.facebook.com/groups/manifestationmasterminds

Music Credit: "Pure Imagination" by Future James. Used under Creative Commons via https://www.youtube.com/watch?v=3Al3FKdComA 

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